As featured in Men's Health and Men's Fitness

6 WEEK  CHALLENGE

Are you ready to become Stronger From The Inside Out?
DOES THIS SOUND LIKE YOU?
  • You work or live near Belfast City Centre.


  • You want to look and feel stronger in 2020


  • You want to lose up to 5kg of body fat in just 6 weeks whilst adding lean muscle 


  • You aren't afraid of commitment - we want you to stick around for the full 6 weeks so you can get great results


  • You're a team player who is happy to train in a friendly, supportive environment


  • You feel frustrated with your lack of progress and want to turn it around


  • You want to get in shape without being restricted and sacrificing your social life


  • You're ready, willing and able to invest in yourself and your health


  • You want to follow a program that is proven to get results for almost a decade

If the answer is yes - then you're a great fit for this challenge.

HOW DOES THE CHALLENGE WORK?

You bring the effort and commitment, we'll provide the rest.

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PERSONAL TRAINING SESSIONS (Value £199)

Three sessions a week with expert strength coaches who'll make sure you're working hard and making real long-lasting changes.

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INDIVIDUAL GOAL SPECIFIC TRAINING PROGRAM (Value £99)

Follow a unique system that has been tried, tested and proven to produce impressive strength gains and body composition improvements.

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DEDICATED PERSONAL COACH (Value £149)

Who will be on hand daily via our app to hold you accountable, and keep you on track every step of the way.

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BODY COMPOSITION SCANS (Value £49)

We'll take key measurements, so we can see where you're at, plan your training and nutrition program keep track of your physical progress.

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WEEKLY CHECK INS (Value £99)

Where your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals.

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FLEXIBLE NUTRITION GUIDANCE (Value £99)

A flexible approach so you can get in shape without having to eat chicken and broccoli for every meal.

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A SUPPORTIVE COMMUNITY (Priceless)

You’re not alone on your journey, our online community is full of like-minded people supporting and motivating each other along the way.

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COVID SECURE, WORLD CLASS GYM (Value £99)

Train in the best equipped private gym in Northern Ireland, in an almost clinically clean environment, sharing zero equipment in Belfast City Centre.

Now, if you were to buy all of these things separately the total investment would be well over £800+

BUT AS PART OF OUR REOPENING OFFER YOU GET ALL OF THE ABOVE FOR JUST...
£299 £237
AND THIS INCLUDES OUR GUARANTEE...
GET STRONGER OR GET A FULL REFUND

Simply click the button below, enter your details and one of our strength coaches will be in touch to arrange getting you started.

WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.

"Since joining my actual health has improved, I've learned SO much"
"I’ve achieved the goal of being stronger than ever... LOVE the gym ethos"
"From regaining the ability to move again... to pushing over 300KG just months later"

This Might Just Be...

THE BOLDEST GUARANTEE IN THE WORLD

Our system has been battle tested by literally thousands of people since opening our doors in 2012 and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise that you will GET STRONGER OR YOUR MONEY BACK.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny money you invested to say sorry for wasting your time.

You literally have nothing to lose.

Check out more success stories below...

"You come in and train with like minded people, no egos or oneupmand-ship"
"Training at HENCH has changed pretty much every aspect of my life"
"I'm more determined, focussed and have better concentration in general"
START YOUR 6 WEEK CHALLENGE

Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

WHAT HAPPENS NEXT?

Step 1
Click the button and fill in a few simple details.

Step 2
One of our strength coaches will be in touch to arrange getting you started.

Step 3
Complete payment to secure your place on the challenge.

Step 4
Attend your intro session and start the challenge.

ANSWERS TO THE USUAL QUESTIONS
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 6am, 7.15am, 8.30am, 9.45am, 3pm, 4.15pm, 5.45pm and 7pm every Monday, Wednesday and Friday plus Saturday mornings at 9am and 10.15am. You can come to whichever three sessions suit you best each week.

+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £299 £237, this includes - a dedicated personal coach, personalised strength programming, three coaching sessions a week, nutrition support, supportive community, weekly check ins, monthly reviews and guaranteed results.

+ START DATE
WHEN DOES IT START?

Once you've completed payment and attended an intro session you can start the program right away.

+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE STRONG ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.

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